MOSSA MOVE

Free* MOSSA MOVE On-Demand Workouts

We have partnered with MOSSA to provide a 60-day free trial to Lawrence County YMCA members. MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA’s team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

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MOSSA ATHLETE | MOSSA Athlete are HIIT workout combing cardio and strength

MOSSA BLAST | MOSSA Blast is a 30 minute workout to improve your fitness, agility, coordination and strength

MOSSA CENTERGY | MOSSA Centergy is a 30 minute mind-body workout that incorporates yoga and pilates fundamentals

MOSSA CORE | MOOSA Core improves athletic preformance by building a stronger core

MOSSA FIGHT | MOSSA Fight taps into MMA moves done at a rapid fire pace burning calories to build total body strength

MOSSA GROOVE | MOSSA Groove is a cardio expierence through dance fitness featuring fusion of club, urban and Latin dance styles